If life give you lemons, than you should be thankful as lemons are among the healthiest fruits ever. Here are 8 reasons to fall in love with lemons It supports your liver detoxification: Fresh lemon juice contains several detoxifying compounds. Add a squeeze of fresh lemon juice in your morning glass of water to help your body to detox naturally. It cleanses your bowels: The bitterness of lemons gives them the ability to increase bowel movements, which helps to eliminate waste and improve r ...

We often link cellulite with being overweight, but cellulite is more a problem of uneven fat distribution rather than simply too much fat. This means that cellulite can even affect people with a healthy weight.  But this doesn’t mean that there’s nothing to do to fight cellulite. The following detox tips can support your body to naturally get rid of the underlying causes of cellulite. Check what you eat Eat enough protein Avoid all forms of sugars Fuel up on essential fatty acids ...

Bisphenol-A (BPA) is a chemical used in the production of various plastic products. BPA is therefore found in almost every manufactured products that comes in plastic, like milk and water bottles, plastic food containers, plastic toys, plastic baby bottles, etc.  BPA is also found in the epoxy resin that coats the interior of food and beverage cans. BPA is not a newly discovered substance; it has been around since the 1950’s. In fact, the United States consumed 856 000 tons of BPA containi ...

Flu season is here and with viruses lurking in buses, metro, around the workplace and in daycare, it's always a good idea to strengthen your immune system.  There are many ways to boost your defenses against flu and colds this season. Besides the classic tips like drinking a lot of water, having a good night sleep and having a good diet, there are some other important ways to give your immune system a boost. 6 unusual ways to support your immune system Have a cup of tea: The powerful antioxid ...

While we might not be aware of them, there are many stress factors in our daily life: pollution, noise, crowds, lack of fresh air and sun, work, school, allergies, lack of sleep, anger and negative thinking. Stress response triggers adrenal to secrete several hormones.  Cortisol, produced by the adrenals, controls your blood sugar and energy levels in your body. When your adrenal glands are fatigued to chronic stress, cortisol drops and can’t perform its duties.  Chronic stress causes you ...