Tips to detox naturally

How to detox naturally

What is detox? Detox diets, juice cleanses and healthy smoothies are all the rage these days, but detoxification isn’t a new thing. Detoxification has been around for centuries in many cultures, including Ayurveda and Chinese medicine.  The human body is designed to tackle toxins. However, there are many simple things you can do to support

Detox foods and nutrition

5 Delicious detox smoothies to shed belly weight and keep you healthy

  Who knew that eating fat could help you flatten your belly? Monounsaturated fats, the good for you fats found in avocados as example, are part of a healthy diet regimen that helps you to lose weight, especially belly fat, and keep you healthy. Those delicious, easy to prepare detox smoothies also combine superfoods to

Tips to detox naturally

Top 8 detox foods for beautiful skin

There’s a clear link between skin health and diet. The standard American diet often includes high amounts of

Detox foods and nutrition

Foods that fight stress

Stress can be insidious. It’s not only limited to big stressful events, even daily hassle can cause our

Detox foods and nutrition

5 Reasons to Eat More Sprouts

Sprouts play a big role into raw vegan diet. But you don’t have to be a raw vegan to enjoy all the health benefits associated with sprouts.  And besides their huge health benefits, they are the ultimate locally grown food. 5 reasons to eat more sprouts Huge amounts of enzymes: Experts estimates that sprouts can

Detox foods and nutrition

An Introduction To Making Green Smoothies & Their Benefits

Green smoothies are a meal idea that is today becoming more and more familiar to many people. What was

Detox Recipes

Detox Diet Recipe: Vegan Dandelion Risotto

Photo credit Try this delicious gluten free vegan detox recipe to incorporate fresh wild greens to your diet.

Detox foods and nutrition

Top 10 nutrient dense foods to eat regularly

  Our fruits and vegetables are losing their nutrients.  Scientists have first noticed this decline more than 10

Detox foods and nutrition

5 Health Benefits of Kale

Kale could be considered as an ideal food; it’s cheap, tasty, super versatile and incredibly healthy.  Available year

Detox foods and nutrition

8 reasons to love lemons

If life give you lemons, than you should be thankful as lemons are among the healthiest fruits ever.

Well-Being

Eyesight and diet

Like any other part of your body, your eyes need nutrients to function. Whether or not you need

Detox Recipes

3 Delicious Detox Recipes To Try Today

Having a natural lifestyle is one of the best ways to live a healthy, sustainable life.  Having a clean, whole food based diet rich in antioxidants, and avoiding harmful toxic substances is the key to be truly healthy and living in harmony with the world that surrounds us.  Unfortunately, in the world we live in