How to detox naturally

What is detox?

Detox diets, juice cleanses and healthy smoothies are all the rage these days, but detoxification isn’t a new thing. Detoxification has been around for centuries in many cultures, including Ayurveda and Chinese medicine.  The human body is designed to tackle toxins. However, there are many simple things you can do to support our body to detox naturally.

Benefits of detoxification

Detoxification is all about resting, cleansing and nourishing the body from inside out. By cutting down on the number of toxins we expose our body to, while supporting the body’s natural detoxification process, we can truly revitalize our body.

A good detox will:

  • Stimulate the detox organs such as the liver, bladder and intestines
  • Restore digestive health
  • Promote elimination
  • Improve blood circulation
  • Supply the body with essential nutrients

Do you need to detox?

There are a few signs that can indicate you that your body could benefit from a natural detox. Some symptoms indication that you might benefit from a cleanse are:

  • Fatigue
  • Digestive problems
  • Skin problems
  • Allergies
  • Dark circles around the eyes
  • Bloating
  • Mental fogginess

Be sure to always check any symptoms with your doctor before following a cleanse.

Top 10 ways to detox naturally

  1. Lighten toxic load: The idea here is to limit as much as possible to expose your body to new toxins. So quit smoking, cut back on alcohol and coffee, reduce your sugar and processed food intake, eat organic, etc.
  2. Fuel on detox foods: Some food have nutrients that have a direct impact on supporting your detox organs. Lemons, asparagus, beets, dark leafy greens, grapefruits and artichoke are just a few of them. You can check the top 10 detox foods for more info.
  3. Increase fiber: Fiber-rich food promotes toxins elimination through healthy bowel movements. Regularity is one of the key elements of natural detoxification. So choose whole grains over refined ones, and eat plenty of fruits and vegetables.
  4. Liver protecting herbs: Some herbs naturally stimulates detox organs. As example, dandelion supports detoxification through liver stimulation, and goldenseal through bladder support.
  5. Drink water: Water is essential to your health, and help your body to detox naturally by carrying the toxins out of the body. Try to drink at least 2 quarts of water per day.
  6. Sweat it out: Sweating expels toxins through skin pores. Anything that makes you sweat will help your body to detox naturally. Try incorporation regular exercise in your daily routine, and consider a trip or two to the sauna.
  7. Dry brushing: To detox efficiently, you must make sure your skin pores are clear to let the sweat out. Dry brushing your skin insures that while increasing blood circulation.
  8. Exercise: Not only exercise support the natural detoxification process by promoting sweat, it also help your body to cleanse through breath.
  9. Breathe deeply: Deep breathing allow oxygen to circulate within your body. It also help alleviate stress, which can have a serious impact on your health.



Best Ways to Make Your Green Healthy Smoothie

If you love green foods because of its nutritional value, you will certainly love making green smoothies. People understand that eating green, leafy vegetables are good for the body but sometimes  there are just some people who don’t really like to eat much. A good alternative is to make these green veggies a beverage that you can easily drink without chewing on them! Green healthy smoothies can give you a good source of nutritional boost from a drink instead of finding yourself drinking sodas and sweet, high caloric juices.

When making your healthy smoothies, try to mix your vegetables with coconut or milk. These are additional sources of giving good nutrients for the body. Others like adding water as their mixture base but you can always derive healthy and nutritional value from milk and coconut water. To give some added taste to your veggies, you can choose to blend them with fruits like pears, mango, kiwi or banana and then blend them away for a full packed nutritious smoothies.

Blending or juicing your smoothies are good ways of making your healthy beverage from green foods. But using blenders is a more cost effective way of making your healthy drink. Green smoothies are easy to prepare thereby making it a good way of starting a veggie diet. For a beginner in this kind of healthy diet, you can start using a ratio of 50:50 for the raw, green vegetables and fruits to mix in the blender. Adding the fruits will essentially make your beverage a lot tastier or sweeter without using sugar. This will help if you are not entirely a fan of raw green vegetables. As you get the kick of it, you can then lower the ratio of your fruits by using more greens on your smoothies preparation like 40% fruits and 60% vegetables or you can entirely use 100% vegetables for your drink.

The best ingredients for making a green smoothies are spinach, kale, cucumber, chard, and parsley. Wheat grass is also a great source with the healthy nutrients that come with it. These ingredients all blend well with each other. Take note that only green, leafy vegetables are used when making green smoothies unless you are making a vegetable juice where adding carrot juice is welcome to use as a base.

The addition of fruit when making your green beverage is mainly to reduce the bitter taste that often comes with the drink. Fruits also provide added nutrients for a healthier drink. They also make green smoothies a lot smoother and tastier. However, you can always dispense with using fruits as your base and use water instead if you are comfortable with a complete mixture of green veggies only. For beginners though, the best way to make a green smoothie is to add some fruits to make it tastier as a start.

Preparing your fruits and vegetables are easier when you are using a blender. Rinse your fruits and vegetables and then toss it in the blender. If the fruit has a rough skin, make sure to peel them off and remove pits or seeds if there are any. Some prefer to consume the stems of their greens. If you don’t like them on your drink, then you can remove the stems before blending in the mixtures. Dice the fruits if you want to. There are no hard rules when making your green smoothies. As long as you have the essential ingredients of the green veggies of your choice and fruits if you want to make a tastier green smoothies, you are ready to blend them in. Just make sure to add base to make blending the mixture easier by using water, coconut or milk for added nutrition.

About the Author:

Iryna Ostapets is a health writer and blogger that advocating health news via online exposures. She is really interested in healthy living and sport. She would like to help people to stay healthy and happy via the change of the lifestyle. She really likes writing about natural health, nutrition, fitness, healthy tips and beauty. She runs her own site.

Smoothie or Juice for Detox?

Guest post by Olivia Parker, author of ‘Sensational Smoothies: Drink Your Way To Health Deliciously’

Even if you do not abuse your liver and kidneys and you eat healthy foods, it does not hurt to go on a detox diet now and then. The body has a way of cleansing itself, but going on a detox diet may make your body more efficient in expelling toxins.

Now, some people resort to juicing when they go for a detox diet. It is because juicing has no fiber. Fiber-free foods let the colon “rest” for a while, which is a good idea while the body flushes itself of toxins. The blending process which produces smoothies does not strip off the fiber from fruits and vegetables. Thus, when cleansing is done via consuming smoothies, it takes much longer. A smoothie-based detox diet normally lasts for 21 to 28 days. A juice fast, on the other hand, can be completed in a span of 3 to 10 days.

Juice requires very little to nonexistent digestion; in short, the body absorbs it readily. So, if a person has an irritable digestive system or needs to have a severe nutritional deficiency addressed quickly, then juicing is the best answer. Some juicing advocates will even tell you that the blending action of making smoothies accelerates the oxidation (or deterioration) of the fruits and vegetables being blended. Oxidation changes the color of the drink, affecting its flavor and turning it sour, which may make it slightly unpleasant to drink.

As for a detox diet by way of drinking smoothies, there’s an added factor that makes the colon-cleansing much more efficient – the presence of fiber. Fiber slows down detoxification. That is why detox via juicing is faster than with smoothies. But fiber makes the detoxing much more efficient. Fiber is an invaluable colon cleanser because it facilitates the release of toxins from the body. Plus, juice cannot be considered as a “complete” food because it cannot sustain the body’s nutritional needs. A green smoothie, on the other hand, can do that. Smoothies are also far more filling than juices, because you won’t feel hungry after just a few hours.

In the end, the method you choose for your detox diet depends on your lifestyle and your personal preferences. Choose whichever you prefer since both ways can achieve the same results.

If you are on the look out for amazing diet smoothie recipes, do check out “Sensational Smoothies: Drink Your Way To Health Deliciously.” It’s the ideal companion of Lifewithnature’s Toxin-free for life”ebook. 

Healthy fiber-rich primavera pasta recipe

Yesterday I’ve decided to try one of the recipes from Francesca Puncher’s book.  I really like this recipe because it’s so simple, healthy, and can easily be made vegan and gluten-free.  The fiber-rich beans also help your body to detox naturally.

Healthy fiber-rich primavera pasta recipe

  • 1 zucchini, sliced
  • 1/2 cup eggplant, diced
  • 1 tsp garlic, minced
  • 1/2 cups small white beans (rinsed)
  • 1 tsp sun-dried tomato pesto
  • 4 cherry tomatoes sliced
  • Dash of grated parmesan, or Dayia shreds
  • 1 tbsp olive oil
  • 1 (14 oz) box whole wheat or gluten-free pasta

Cook pasta according to box. In a sauté pan, heat your garlic and oil. Toss in the zucchini and eggplant. Let the whole mixture cook until the vegetables are tender. Add your cherry tomatoes and pesto, stirringoccasionally. By this time, the vegetables should be done and you cantoss in the white beans. Heat on medium-low for about 5 minutes, drain the pasta, and pour the mixture over you grains. Sprinkle the parmesan cheese, toss, and serve.

About the author: Francesca is a fitness professional and healthy cook, who follows a detox style plan with all her clients and herself. Her recently published healthy cookbook, Fit Cuisine: Healthy Food Made Simple, features many deliciously healthy recipes to stay fit. You can also follow her blog here.


5 Delicious detox smoothies to shed belly weight and keep you healthy

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Who knew that eating fat could help you flatten your belly? Monounsaturated fats, the good for you fats found in avocados as example, are part of a healthy diet regimen that helps you to lose weight, especially belly fat, and keep you healthy. Those delicious, easy to prepare detox smoothies also combine superfoods to help you achieve optimum health.

5 Detox Smoothies Recipes

Silky Mango Smoothie

  • 1/4 cup mango cubes
  • 1/4 cup avocado
  • 1/2 cup of orange juice
  • 1 tbsp freshly squeezed lime juice

Combine all ingredients in a blender and process until smooth.


Brain health blueberry dream smoothie

  • 1 cup of unsweetened frozen blueberries, thawed
  • 1 small banana
  • 1 tbsp of cold-pressed flaxseed oil

Combine all ingredients in a blender and process until smooth.


Strong bones green almonds smoothie

  • 1/2 cup almond milk
  • 2 tbsp natural almond butter
  • 1 small banana
  • 1 small handful of kale leaves

Combine all ingredients in a blender and process until smooth.


Healthy heart choco-raspberry smoothie

  • 1/2 cup almond milk
  • 1/4 organic, fair-trade dark chocolate chips or chunks
  • 1 cup of fresh organic raspberries

Combine all ingredients in a blender and process until smooth.


Healthy dessert in a glass

  • 1/2 cup of almond milk
  • 1 small banana
  • 2 tbsp of natural hazelnut butter
  • 1 tsp of organic, fair –trade cocoa powder
  • 1 tbsp of maple syrup

Combine all ingredients in a blender and process until smooth.

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Top 8 detox foods for beautiful skin

There’s a clear link between skin health and diet. The standard American diet often includes high amounts of refined foods that are high in sugar, salt and saturated fats. In the long run, those foods can trigger an inflammatory response, which can lead to skin problems. On the other hand, some foods are especially good to protect your skin and fight premature ageing. Adding the following detox foods to your diet is a good way to help your body to detox naturally and protect your skin.

 Top 8 detox foods for beautiful skin

Peaches: rich in pectin, a soluble fiber type, peaches help to excrete heavy metals and to clean the liver and kidneys.

Asparagus: As the single best glutathione food source, asparagus supports your liver to detox naturally.

Fennel: Fennel has sting diuretic properties, which help the body to eliminate fats.

Cinnamon: This spice helps to control blood sugar, preventing inflammation due to a sugar-rich diet. Keeping steady blood sugar levels is important to prevent inflammation.

Seaweed: Rich in antioxidants and essential minerals, seaweed purifies the blood and supplies your body with essential nutrients your skin needs to stay healthy.

Lemon: containing more than 30 detoxifying compounds, lemons are a great food to help your skin.

Almonds: Almonds are a great source of biotin, a nutrient that is closely involved in skin health.

Leafy greens: Dark leafy greens such as kale, spinach and collard are very rich in vitamin A, a potent vitamin that protects skin’s elasticity.


Spices for health

Herbs and spices are an excellent way to add flavor without the fat, salt of sugar. But more than making your food more enjoyable, spices can be considered a true nutrition powerhouse.  In fact, herbs and spices have more disease-fighting antioxidants than most fruits and vegetables, and can speed up weight loss.


Cinnamon can help you control blood sugar levels, lower LDL cholesterol and triglycerides.  There are many ways to use cinnamon. Try to add some in your coffee, your oatmeal or in your smoothies. 1 teaspoon of cinnamon contains the equivalent amount of antioxidant than half a cup of blueberries.


Could you believe that one teaspoon of ginger has similar antioxidant levvels as one cup of spinach? Ginger can also reduce nausea, and lower pain associated with arthritis.  Try adding fresh ginger to your fruits, your smoothies or as an ingredient in Asian inspired dishes. Ginger also makes a wonderful tea.

Hot peppers

Hot peppers contain capsaicin, a compound that shows both antioxidant and anti-inflammatory properties.  Capsaicin may lower the risk of cancer. Use it to spice up hummus, guacamole, or even salad dressing.


Rosemary contains compounds that stop gene mutation that could lead to cancer.  It also has interesting anti-inflammatory benefits.  Include rosemary in marinades, tomato sauces, and for grilled vegetables.

Foods that fight stress

Stress can be insidious. It’s not only limited to big stressful events, even daily hassle can cause our cortisol levels to rise. Cortsisol, the stress induced hormone, can cause food cravings. Unfortunately, we tend to crave carbs and sweet foods, and the more we eat them, the worse we feel.  But eating to calm down stress should rhyme with comfort food or munching on any food that comes to mind.

As sugar-laden foods tend to make us feeling worse, some foods can help to make us feel better. Those meals and snacks provide you with the nutrients and steady energy levels you need to cope with daily hassles.


6  Foods that fight stress

Asparagus: High in folate, those slender stalks will help to keep your cool.

 Avocados: Rich in glutathione, lutein, vitamin E and beta-carotene, avocados can help to stress-proof your body.

Berries: Not only berries are high in antioxidants, they supply your body with a heaping dose of vitamin C, which is helpful in combating stress.

Cashews: This type of nuts is a good source of zinc. Low levels of zinc can lead to anxiety and depression. And ad our body hasn’t a way to store zinc; we have to eat some regularly.

 Oatmeal: Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, a feel-good hormone that helps to overcome stress. And a delicious bowl of heart-warming oatmeal makes the perfect morning comfort food.



5 Reasons to Eat More Sprouts

Sprouts play a big role into raw vegan diet. But you don’t have to be a raw vegan to enjoy all the health benefits associated with sprouts.  And besides their huge health benefits, they are the ultimate locally grown food.

5 reasons to eat more sprouts

Huge amounts of enzymes: Experts estimates that sprouts can have up to 100 times more enzyme levels than raw fruits and vegetables. Enzyme supports your body to better use vitamins, minerals and other nutrients from the food you eat.

Improved protein source: When sprouted, the protein profile of beans, nut and seeds changes, improving the levels of certain amino acids.

Increased fiber: Sprouts contains much more fiber than their unsprouted counterparts. Fiber is very important for health, as it helps to flush out the toxins, lower cholesterol levels and help in fat digestion.

Better vitamin content: Some vitamins dramatically increase during the sprouting process. Sprouts usually have high levels of vitamin A, B-complex, C and E. With only a few days of sprouting, some food can increase their vitamin level by up to 20 times!

Improved mineral absorption: During the sprouting process, minerals bind to proteins making them more usable in the body, especially calcium and magnesium.

What is your favorite food to sprout? 

5 Health Benefits of Asparagus

Spring is here and asparagus are coming to farmers’ markets (at least here in Canada!)  The fresh green asparagus spears are both delicious and tender, yet filled with health super powers.

 5 Health Benefits of Asparagus


With its unique combination of nutrients, asparagus is one of the best anti-inflammatory food. Rich in saponins, quercetin, rutin and isohamnetin, asparagus is a great food to help to reduce the risk of many health problems.


Asparagus is packed with antioxidants. Including vitamin C, beta-carotene, vitamin E, and several minerals. Asparagus is also one of the vegetables that contains the most glutathione, a specific antioxidant that is especially good ad supporting liver detoxification.


The glutathione and antioxidants that asparagus is so rich of makes is an ideal food to reduce cancer risks.

Supports digestion

Asparagus is an unusual digestive support food. Asparagus contain an interesting amount of a nutrient called inulin. Inulin is considered a prebiotic, a substance that passes undigested to the large intestine, feeding the friendly bacteria associated with nutrient absorption.

Heart healthy

Rich in dietary fiber and vitamins from the B group, asparagus is also good for your health.  Fiber helps to naturally lower cholesterol levels, and vitamin B helps to regulate homocysteine, an amino acid that is closely involved in health diseases.


A healthy and natural lifestyle to detox naturally