Tips to detox naturally

How to detox naturally

What is detox? Detox diets, juice cleanses and healthy smoothies are all the rage these days, but detoxification isn’t a new thing. Detoxification has been around for centuries in many cultures, including Ayurveda and Chinese medicine.  The human body is designed to tackle toxins. However, there are many simple things you can do to support

Detox foods and nutrition

Smoothie or Juice for Detox?

Guest post by Olivia Parker, author of ‘Sensational Smoothies: Drink Your Way To Health Deliciously’ Even if you

Detox foods and nutrition

5 Delicious detox smoothies to shed belly weight and keep you healthy

  Who knew that eating fat could help you flatten your belly? Monounsaturated fats, the good for you fats found in avocados as example, are part of a healthy diet regimen that helps you to lose weight, especially belly fat, and keep you healthy. Those delicious, easy to prepare detox smoothies also combine superfoods to

Detox foods and nutrition

5 Health Benefits of Asparagus

Spring is here and asparagus are coming to farmers’ markets (at least here in Canada!)  The fresh green

Detox foods and nutrition

7 Detox Smoothies With Added Health Benefits

Smoothies are a great way to boost your fruits and veggies daily intake.  It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.  Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients.  One other

Detox foods and nutrition

Top 10 nutrient dense foods to eat regularly

  Our fruits and vegetables are losing their nutrients.  Scientists have first noticed this decline more than 10 years ago, while comparing the mineral concentrations of 20 crops between 1930 and 1980. In fact, a 1936 report to the US Senate states that:  “The alarming fact is that foods – fruits and vegetables and grains

Detox foods and nutrition

5 Health Benefits of Kale

Kale could be considered as an ideal food; it’s cheap, tasty, super versatile and incredibly healthy.  Available year

Detox foods and nutrition

8 reasons to love lemons

If life give you lemons, than you should be thankful as lemons are among the healthiest fruits ever.

Well-Being

Eyesight and diet

Like any other part of your body, your eyes need nutrients to function. Whether or not you need glasses or contact lenses, there are steps you can take to maintain healthy eyes and prevent eye diseases. This article will give you examples of foods that are good for the eyes, and also of things that