Tips to detox naturally

How to detox naturally

What is detox? Detox diets, juice cleanses and healthy smoothies are all the rage these days, but detoxification isn’t a new thing. Detoxification has been around for centuries in many cultures, including Ayurveda and Chinese medicine.  The human body is designed to tackle toxins. However, there are many simple things you can do to support

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Best Ways to Make Your Green Healthy Smoothie

If you love green foods because of its nutritional value, you will certainly love making green smoothies. People understand that eating green, leafy vegetables are good for the body but sometimes  there are just some people who don’t really like to eat much. A good alternative is to make these green veggies a beverage that

Detox foods and nutrition

Smoothie or Juice for Detox?

Guest post by Olivia Parker, author of ‘Sensational Smoothies: Drink Your Way To Health Deliciously’ Even if you

Detox Recipes

Healthy fiber-rich primavera pasta recipe

Yesterday I’ve decided to try one of the recipes from Francesca Puncher’s book.  I really like this recipe

Tips to detox naturally

Top 8 detox foods for beautiful skin

There’s a clear link between skin health and diet. The standard American diet often includes high amounts of refined foods that are high in sugar, salt and saturated fats. In the long run, those foods can trigger an inflammatory response, which can lead to skin problems. On the other hand, some foods are especially good

Detox foods and nutrition

5 Reasons to Eat More Sprouts

Sprouts play a big role into raw vegan diet. But you don’t have to be a raw vegan

Detox foods and nutrition

5 Health Benefits of Asparagus

Spring is here and asparagus are coming to farmers’ markets (at least here in Canada!)  The fresh green

Detox foods and nutrition

7 Detox Smoothies With Added Health Benefits

Smoothies are a great way to boost your fruits and veggies daily intake.  It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.  Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients.  One other

Detox foods and nutrition

An Introduction To Making Green Smoothies & Their Benefits

Green smoothies are a meal idea that is today becoming more and more familiar to many people. What was

Detox Recipes

Detox Diet Recipe: Vegan Dandelion Risotto

Photo credit Try this delicious gluten free vegan detox recipe to incorporate fresh wild greens to your diet.

Detox foods and nutrition

5 Health Benefits of Kale

Kale could be considered as an ideal food; it’s cheap, tasty, super versatile and incredibly healthy.  Available year

Well-Being

Eyesight and diet

Like any other part of your body, your eyes need nutrients to function. Whether or not you need glasses or contact lenses, there are steps you can take to maintain healthy eyes and prevent eye diseases. This article will give you examples of foods that are good for the eyes, and also of things that