Tips to detox naturally

If life give you lemons, than you should be thankful as lemons are among the healthiest fruits ever. Here are 8 reasons to fall in love with lemons It supports your liver detoxification: Fresh lemon juice contains several detoxifying compounds. Add a squeeze of fresh lemon juice in your morning glass of water to help your body to detox naturally. It cleanses your bowels: The bitterness of lemons gives them the ability to increase bowel movements, which helps to eliminate waste and improve r ...

Bisphenol-A (BPA) is a chemical used in the production of various plastic products. BPA is therefore found in almost every manufactured products that comes in plastic, like milk and water bottles, plastic food containers, plastic toys, plastic baby bottles, etc.  BPA is also found in the epoxy resin that coats the interior of food and beverage cans. BPA is not a newly discovered substance; it has been around since the 1950’s. In fact, the United States consumed 856 000 tons of BPA containi ...

Holiday season often rhymes with overeating and having an unhealthy diet. However, it's possible to enjoy some classic Holiday foods while taking care of your health.  In fact, some of the most popular foods this season are real superfoods.  6 Holidays Superfoods Beets: Beets are an excellent way to purify the blood and cleanse the liver.  They are also rich in folate, manganese, potassium, vitamin C and a potent anti-inflammatory compound called betaine.  The purple compound that gives be ...

Food and lifestyle are important factors in cancer prevention. Cancer cases are multiplying each year, and the media is only starting to talk about the correlation between lifestyle and cancer risks.  Everyone knows that smoking increases risks of developing lung cancer, among others but few people know that some of the foods they eat regularly could be as life threatening as smoking is.  On the other hand, some foods really help to protect us against carcinogens. 8 cancer fighting foods Gar ...

Living a healthy lifestyle is one of the best keys to cancer prevention. Organic, nutrient-rich food is an essential part of a clean lifestyle. Here are my picks for the top 7 vitamins and minerals with cancer protective properties. Top 7 vitamins and minerals with cancer protective properties   Beta Carotene Linked to vitamin A, this essential nutrient is found in orange-colored fruits and vegetables as well as in green vegetables.  Good sources of beta-carotene include carrots, ...