Well-Being

Heart disease is the primary killer in the United States. Approximately 12% of Americans has been treated with a form of heart disease, and more than 600,000 people will die this year alone from this disorder. One of the main causes of heart diseases is having a diet that clogs the arteries. A diet filled with trans and saturated fats and that has little to no nutritive benefit doesn't do your heart any favors. Sooner or later, the arteries become congested with a build up of plaque and your ...

Sometimes what we mistake for belly fat is actually bloat. A slow digestive system is one of the main culprits for this.  Luckily, research shows that some food tips could effectively help to support your digestion as well as help you to be flatter and feel more comfortable in your clothes. 6 food tips to shrink your tummy Eat more fiber: Eating a combination of soluble and insoluble fiber is an effective way to stay regular and avoid the bloated feeling that comes with constipation.   ...

Food is what fuels our body. While some foods can give us energy through vitamins, minerals, fiber and protein, some others can leave us drowsy, bloated and blah. To avoid this, check out the best foods for sustained energy and support an active life. Best foods for fitness and sustained energy Banana: This sweet fruit is very high in potassium, a nutrient that muscles needs to work properly. Doubled with a dose of complex carbs, banana makes a great post workout snack. Eating bananas will hel ...

Most people know that too much sugar can lead to health problems. However, fewer people see that salt can be as bad for your health.  Excess sodium, which means as low as 10 to 12 grams of salt per day, can leads to high blood pressure and heart diseases.  High blood pressure is one of the most preventable conditions, yet it still affects a huge part of the population.  Aside from maintaining a healthy weight and exercising daily, there are many things you can do to prevent and lower blood pr ...

Get healthier today with those 7 things you can do in less than 5 minutes. Brew yourself a cup of green tea: Green tea can do many wonders for your health. Rich in antioxidants, green tea supports natural detoxification and can help you to burn fat, to strengthen your bones, help to prevent cancer and even fight flu. Don't eat so fast: When you eat too fast, chances are that you don't have the time to recognize the body signals telling you when you’re full. This can lead to overeating. B ...