Green superfoods are Nature’s most concentrated nutrient source, surpassing even kale and broccoli sprouts! But more than supplying us with essential vitamins and minerals, those widely studied superfoods support our body to detox naturally while enhancing our immune system. Each year research finds new health benefits to those super plants, ranging from cancer prevention to high blood pressure and diabetes control.
5 Green Superfoods to Add to Your Diet
Blue-green algae contain the highest amounts of beta-carotene and nucleic acid than any other food on earth. Found primarily in loose powder or in capsule form, blue-algae is often used in combination with other micro-greens in pre-mixed green drinks.
Chlorella is one of the best superfoods for heavy metal detoxification. This fresh-water algae helps the body to safely remove all sorts of toxins, from pesticides to mercury. Very rich in chlorophyll, its rejuvenating properties help to fight ageing and a wide range of diseases.
Spirulina is another algae falling into the blue-green category. Probably the most extensively studied green superfood, spirulina is known to provide more than 100 vitamins and minerals including beta-carotene, antioxidants, B vitamins, iron and chlorophyll. It’s also a rare source of GLA fatty acids.
Wheatgrass juice is made from wheat berries, which have sprouted for about 10 days. This dark green juice is very high in chlorophyll, which helps to cleanse the body, neutralize toxins and slow down the ageing process.
Barley is another grain that can be sprouted and juiced. The young barley grass leaves contains vitamins, minerals and proteins essential to our diet. But the best benefit of barley grass is definitely its enzymes, which starts the chemical reaction essential to life.