6 vegan and gluten free chilled soup recipes

July 28, 2011

in Detox foods and nutrition,Detox Recipes

Detox foods | Gazpacho

Page 1 Page 2 Page 3 Page 4 Page 5 Page 6

Chilled Pea, Lettuce and Herb Soup

Adapted from Martha Rose Shulman

Ingredients

  • 3 tbsp extra virgin olive oil
  • 2 leeks, white and light green part only, cleaned and sliced
  • 5 cups frozen or fresh peas (1 1/2 pounds, or 2 12-ounce bags frozen)
  • 3 cups, tightly packed, coarsely chopped Boston or bibb lettuce
  • 5 cups water or homemade vegetable stock
  • 1/3 cup coarsely chopped fresh tarragon leaves, plus more for garnish
  • 1/4 cup coarsely chopped flat-leaf parsley leaves, plus more for garnish
  • Salt to taste
  • 1/4 cup coarsely chopped fresh mint leaves, plus more for garnish
  • 1/4 cup chopped chives, plus more for garnish

Preparation

1. Heat 1 tablespoon of the oil over medium heat in a large, heavy soup pot or Dutch oven. Add the leeks and a pinch of salt. Cook, stirring, until tender, about five minutes. Add the peas, lettuce and stock or water, and bring to a boil. Add salt to taste, reduce the heat, cover and simmer five minutes. Remove from the heat. Drain through a strainer set over a bowl, and allow the vegetables and the broth to cool for 15 minutes. Taste the broth, and season as desired.

2. Working in batches, purée the vegetables and herbs in a blender with the broth and more olive oil for two minutes until frothy and smooth. Pour into a bowl, and stir to combine. Taste and adjust seasonings. Chill for several hours.

3. Serve, garnishing with more chives, tarragon and/or mint.

Page 1 Page 2 Page 3 Page 4 Page 5 Page 6

Other articles that might interest you:

Pages: 1 2 3 4 5 6

  • http://animalfriendlyeating.blogspot.com/ kelli

    chilled soup – perfect for summer! thanks for sharing!

Previous post:

Next post: