6 vegan and gluten free chilled soup recipes

July 28, 2011

in Detox foods and nutrition,Detox Recipes

Detox foods | Gazpacho

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Chilled summer beetroot soup

Adapted from Silvana Franco

Ingredients

  • 4 medium beetroot, grated
  • 2 Lebanese cucumbers, peeled diced
  • 1 jalapeño, seeded and minced
  • 2 tbsp balsamic vinegar
  • 1 red onion, minced
  • 4 tomatoes, minced
  • 2 cloves garlic, green germs removed, minced
  • 4 tbsp fresh parsley, chopped
  • 2 tsp extra virgin olive oil
  • Salt and freshly ground black pepper, to taste

Preparation

Working in batches, purée the beetroot, cucumber and jalapeño with 1.5 litres of cold water  in a blender until smooth. Pass through a fine strainer into a large jug, then stir in the vinegar and season generously. Chill for several hours before serving. Garnish with fresh chopped parsley.

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  • http://animalfriendlyeating.blogspot.com/ kelli

    chilled soup – perfect for summer! thanks for sharing!

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