6 vegan and gluten free chilled soup recipes

July 28, 2011

in Detox foods and nutrition,Detox Recipes

Detox foods | Gazpacho

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Chilled avocado-lemon balm soup

Adapted from Eric Ripert

Ingredients

  • 2 ripe avocados, split and seeds removed
  • 4 tbsp fresh lemon balm leaves, silvered
  • 1/2 teaspoon lime zest
  • 1/4 cup lime juice
  • 1 1/2 cups unsweetened almond milk, plus a bit more to thin as needed
  • 1/2 cup water
  • 2 small radishes, thinly sliced
  • 1 tbsp cut chives
  • 3 tbsp extra virgin olive oil
  • 4 lime wedges
  • Salt and freshly ground pepper, to taste

Preparation

1. Peel the avocados and place in a blender container with lemon balm, lime zest, lime juice and ½ cup milk and blend until smooth; season to taste with salt and pepper and adjust the consistency with the remaining milk.

2. Strain the soup through a fine mesh sieve. Serve in chilled soup bowls garnished with radishes, chives, olive oil and a squeeze of lime juice.

 

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  • http://animalfriendlyeating.blogspot.com/ kelli

    chilled soup – perfect for summer! thanks for sharing!

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