Detox-smoothie

7 Detox Smoothies With Added Health Benefits

by • April 26, 2012 • Detox foods and nutrition, Detox Recipes, Featured postComments (112)52004

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Price: $27

Smoothies are a great way to boost your fruits and veggies daily intake.  It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.  Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients.  One other great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract.  The powerful detox foods that go into it help your liver to detox naturally, and they can help you stay healthy and look great.

Flat Tummy

Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.

  • 3/4 c. papaya
  • 3/4 c. sliced peaches
  • 1/2 pear, sliced
  • 1 tsp fresh ginger
  • 2 mint leaves
  • Water to thin

Skin Saver

Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs.  Berries are also a great way to control blood sugar that can sabotage your complexion.  This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin.

  • 3/4 c blueberries
  • 3/4 c pitted cherries
  • 5   strawberries
  • 1/4 avocado, peeled and pitted
  • 2 tsp wheat germ (optional)
  • 2 tsp ground flaxseed
  • Water, to thin

Peanut Butter Energy Booster

This protein-rich and minerals-filled smoothie will give you long-lasting energy.  Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly.

  • 1 big banana
  • 1 scoop of natural hemp protein powder
  • 2 tsp of natural peanut butter
  • 1 handful of fresh baby spinach
  • 1/2 tsp of cinnamon
  • Water, to thin

Bone Lover

This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy.

  • 2 bananas
  • 1 handful of Swiss chard leaves, stems removed
  • 1 handful of kale leaves
  • 1 tsp of green Matcha powder
  • 1/2 cup of homemade almond milk

Immune System Booster

Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections.

  • 1/2 c. mango cubes
  • 1/2 c. cantaloupe cubes
  • 1/2 c. fresh pineapple cubes
  • 1/4 c. chopped pumpkin seeds
  • Water, to thin

Natural Skin Tanner

Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun.

  • 1/2 cup of cantaloupe cubes
  • 1/2 cup of papaya
  • Juice of 1 orange
  • 1/2 cup of carrot juice (or water)
  • 1 small knob of fresh ginger

Antioxidant Power

Feel the power of this detox foods-rich smoothie.  Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer.

  • 1/3 cup of blueberries
  • 1/3 cup of raspberries
  • 1/3 cup of pomegranate kernels
  • 1/4 cup of beet juice (optional)
  • 1 banana
  • Water to thin

 

Want more great Detox Smoothies recipes? Check out Lifewithnature’s 50 Best Green Detox Smoothies Ever!

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112 Responses to 7 Detox Smoothies With Added Health Benefits

  1. Chikong says:

    they are ready in minutes and you can buy the ingredients in any supermarket!

    my advice: instead of excuses take action 

  2. I’m sure you have several pitfalls yourself – why not work on your weeknesses?

  3. Oh to have great smoothies you need a great blinder! Have a look at this one ==> http://amzn.to/VitamixBestPricehp 

    It comes with 7 years! guarantee and you can prepare almost all your meals with it :)

  4. almost forgot: thanks for the great recipes! yummie :)

  5. Anwar Setyawan says:

    Hey, i like your smoothie recipes, this is my first visit
    I have a blog too http://www.myjuicingrecipes.net/

  6. lifewithnature says:

    Of course, Vitamix makes outstanding blenders!

  7. Smoothies are my favorite and a quick way to a nutritional meal when I have busy day. 

  8. Your “Peanut butter energy booster” is a great protein shake that anyone following a raw food diet can drink to replenish the muscles after a hard workout
    Nice post

  9. ManuMalca says:

    always recommend taking shakes without sugar http://www.enamorarchicas.com/

  10. Rinkesh says:

    Thanks for great smoothies ideas. I gey used to enjoying in the mornings. It makes me energized and full longer. I love smoothies with banana, milk and yogurt. How do you thik if I add ice-cream into my protein cocktail it will be healthy for me?

  11. Guest10 says:

    How long do I have to do these? Is it once a day for how ever long I want?

  12. Good post, This post clears my view about liver detox rochester ny.

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