8 reasons to love lemons

February 15, 2012

in Detox foods and nutrition,Tips to detox naturally

detox foods: lemons

If life give you lemons, than you should be thankful as lemons are among the healthiest fruits ever.

Here are 8 reasons to fall in love with lemons

It supports your liver detoxification: Fresh lemon juice contains several detoxifying compounds. Add a squeeze of fresh lemon juice in your morning glass of water to help your body to detox naturally.

It cleanses your bowels: The bitterness of lemons gives them the ability to increase bowel movements, which helps to eliminate waste and improve regularity.

It fights cancer: With its 22 anti-cancer compounds, including limonene and flavonol glycosides, lemons could slow down tumor growth and stop division of cancer cells.

It prevents colds and flu: Rich in vitamin C and other immune-boosting substances, lemons are a great way to prevent colds and infections.

It is rich in nutrients: Besides vitamin C, lemons contain B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium and fiber, all contributing to optimum health.

It balances your body’s pH: Even though lemons are acidic, they have an alkalizing effect on the blood, which helps to stabilize the body’s essential pH balance.

It helps with allergies: Hesperetin, a phytonutrient found in lemons, has been shown to reduce allergic symptoms.

It lowers blood sugar levels: Hesperetin, the same phytonutrient that helps with allergies, lowers blood sugar, making lemons a food of choice for those with diabetes.

Do you like lemons? What’s your favorite way to use them?

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  • http://www.globallaservision.com/ Laser Eye Doctor

    There was a point in my life when I had a bad case of ulcer and one of the home remedies I came across in the web is squeezed lemon juice on warm water with honey. At first I didn’t believe it because knowing the nature of lemon, it shouldn’t really jive with the acid issues in ulcer, but amazingly, it helped me especially when I drank this combination every morning, before breakfast.

  • Pam

    Soooooo many ways to use lemons:

    Safely bleach wooden chopping boards or any kitchen surface, without nasty, abrasive
    chemicals Remove unpleasant odours from your fridge, instantly
    and easily Remove limescale from your taps, dissolve soap scum and
    hard water deposits Shine all your brass, aluminium and copper Naturally and effectively scrub all your dishes without
    risk Remove ink, rust, or mild stains from cloth Polish your hardwood furniture Scrub those stained plastic storage containers in your
    cupboards Freshen your drains, your kitchen; Clean and deodorise your microwave Freshen the air throughout your home Whitens your whites and works as a fabric softener as
    well  Clean all your glass, windows and mirrors – streak freeClean round your toilet bowl Clean your digestive system and help flush toxins from your body Relieve heartburn and bloating, help control constipation Reduce stress and fatigue,  maintain a healthy heart An ancient remedy for rheumatism, sore throat
    and headaches Relieve prickly heat, nausea and travel sickness Treat stings, burns and wounds Enhance the beauty, glow and elasticity of your skin Quickly remove stains from your hands Keep your scalp healthy and treat dandruff Reduce water retention and cellulite Remove make up naturally Tackle greasy hair, highlight or brighten your hair
    after washing

    ·        
    For sore throat, dilute lemon juice with water
    and gargle frequently. Dilute one-half lemon juice with one-half water. It is
    even better to use straight lemon juice.

    ·        
    A slice of lemon bound over a corn overnight
    will greatly relieve the pain.

    ·        
    A slice of lemon bound over a felon [pus
    formation on a finger joint] will not fail to bring the pus to the surface
    where it can be easily removed.

    ·        
    To relieve asthma, take a tablespoon of lemon
    juice one hour before each meal.

    ·        
    For liver complaints, the juice of the lemon
    should be taken in a glass of hot water one hour before breakfast every
    morning.

    ·        
    To break up la grippe [flu or influenza], drink
    a large glass of hot water with the juice of a lemon added, while at the same
    time have the feet in a deep bucket or other vessel of water with mustard added
    to it. The water should be deep enough to where it comes nearly up to the
    knees. Keep adding hot water to the patient’s tolerance and until the patient
    begins to perspire freely (about 20-30 minutes). Be sure there is no draft on
    the person while this is done. The patient should be near a bed so he can get
    in it easily and avoid any danger of getting chilled. If convenient, a full hot
    bathtub would be good in place of the foot-bath. The lemon water should be
    taken every hour until the patient feels that all the symptoms of the cold are
    gone.

    ·        
    A teaspoon of lemon juice in half a glass of
    water relieves heartburn.

    ·        
    For rheumatism, one or two ounces of lemon juice
    diluted in water should be taken three times a day: one hour before meals and
    at bedtime.

    ·        
    In cases of hemorrhage, lemon juice diluted in
    water and taken as cold as possible will stop it.

    ·        
    Scurvy is treated by giving one to two ounces of
    lemon juice diluted with water every two to four hours.

    ·        
    In excessive menstruation the juice of three to
    four lemons a day will help check it. Best to take the juice of one lemon at a
    time in a glass of cold water.

  • http://lifewithnature.com/detox-naturally Veronica (lifewithnature)

    Wow! Thanks Pam for all those great tips! :)

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