Heart disease is the primary killer in the United States. Approximately 12% of Americans has been treated with a form of heart disease, and more than 600,000 people will die this year alone from this disorder.
One of the main causes of heart diseases is having a diet that clogs the arteries. A diet filled with trans and saturated fats and that has little to no nutritive benefit doesn’t do your heart any favors. Sooner or later, the arteries become congested with a build up of plaque and your heart has to work harder to pump blood freely throughout your body. Plaque that builds up inside of the artery’s walls can’t be readily knocked away like plaque on your teeth and gums. One thing you can do to prevent heart disease is eating a healthy diet based on healthy fats, fiber and fruits and vegetables.
A great way to get your daily dose of essential antioxidants is to start your day with a delicious green smoothie. Combining fruits with dark leafy greens will supply your body with heart-protecting substances. Another great heart loving meal is vegan chili. Rich in fiber and antioxidant, this low-fat dish is easy to make and so delicious! Have a bowl of oatmeal cereal for breakfast and you will be starting your day off right. Try adding in a few of blueberries and you can give your body an antioxidant boost and the power that will get you out the door. It is suggested to refrain from using the instant flavored oatmeal varieties as they contain too much sugar and other additives. These simple recommendations are your recipe for keeping your heart healthy and strong and prevent heart diseases.