Food is what fuels our body. While some foods can give us energy through vitamins, minerals, fiber and protein, some others can leave us drowsy, bloated and blah. To avoid this, check out the best foods for sustained energy and support an active life.
Best foods for fitness and sustained energy
Banana: This sweet fruit is very high in potassium, a nutrient that muscles needs to work properly. Doubled with a dose of complex carbs, banana makes a great post workout snack. Eating bananas will help to prevent muscle cramps and replenish your electrolytes after heavy sweating.
Whole grains: Whole grains can give you sustainable energy levels throughout the day. They are rich in fiber and packed with sustainable carbs, which will deliver a slow and steady flow of energy instead of a quick burst.
Flaxseed: Rich in both soluble and insoluble fiber as well as in Omega-3s, flaxseeds are the perfect food for heart and gut health. And as troubled digestion can sap your energy levels, taking care of your gut is important when it comes to prevent energy drops after meals.
Hummus: Made with chickpeas, lemon juice and tahini, hummus is a real energy powerhouse. Rich in complex carbs, protein and healthy fats, try hummus as a dip for raw veggies for a satisfying snack that will give you sustainable energy.
Oranges: Vitamin C helps repair muscle tissue, and oranges are a delicious way to get this vitamin in your diet. They are also available year-round and are easy to carry.
Peanuts: Peanuts make the perfect pre-workout snack. They are rich in protein, and the small dose of fat may help improve endurance. Try adding 2 ounces a day for the best results.
Potatoes: Baked or boiled potatoes are a great way to replenish electrolytes lost through sweat during exercise. They are also rich in fiber, iron and potassium, which help support strong muscles.
What are your favorite high-energy foods to sustain your active life?