Have you ever heard of glutathione? It’s a super powerful antioxidant that is one of the main agent for natural detox. Glutathione is a molecule that is produced naturally within your body. I’s a combination of specific amino acids – cysteine, glycine and glutamine. The way it works is that toxins stick to glutathione, which then brings them out of the body through the stool. Several researches about glutathione found that this tiny molecule is vital to our system. According to experts, here’s what’s glutathione can do for you:
Health benefits of glutathione
- help fight diseases
- boost system
- help detox from chemicals and air pollution (including nicotine)
- help detox fro heavy metals
- prevent cancer, heart diseases, Alzheimer and several other health condition
- decrease muscle damage
- reduce recovery time
- increase strength and endurance
- shift metabolism from fat production to muscle development
- help us reach peak mental function
Lacking glutathione can lead to many adverse effects, including cancer, heart diseases, chronic infections, diabetes, asthma, liver diseases and so on.
Foods that boost your glutathione levels naturally
- garlic
- asparagus
- collard greens
- kale
- cabbage
- cauliflower
- broccoli
- onions
- dandelion greens
- avocado
- grapefruit
- watermelon
Another important thing to naturally increase your glutathione levels is to exercise. Exercising is really the king when it comes to natural detox. It not only boost your glutathione levels, the main substance involved in detox, it also help you get rid of toxins through sweat and deep breathing.