Detox foods | Green Detox Smoothies to Try Today

We all heard that we should eat 5 to 10 portions of fruits and vegetables per day. But it’s not always as easy as it sounds. Hopefully, there’s a delicious way to way to boost your daily fruits and vegetables intake: green smoothies! Green smoothies are an excellent way to add more dark leafy green vegetables in your diet. Smoothies are among the ultimate detox foods. Just adding one green smoothie a day to your diet can yield tremendous results. It rejuvenates your body, nourishes your cells, boosts your energy levels and gives your body everything it needs to detox naturally. Here are what green smoothies can do for you.

Health Benefits of Green Smoothies

Easy weight management
Detoxification
Increased consumption of fruits and vegetables (Particularly Greens)
Easier digestibility and nutrient assimilation
Antioxidants
Increased energy
Mental clarity and focus
Increased fiber intake
Clearer skin
Very alkalizing for the body
Builds stronger bones

3 of my favorite green detox smoothies

Hello Kiwi

Ingredients:

2 cups green seedless grapes
3 kiwis
1 orange
2 tbsp of Aloe Vera juice
5 leaves romaine lettuce
2 cups water

Blend together in a blender until very smooth.

Creamy Coconut Smoothie

Ingredients:

1 head romaine lettuce
1 handful of parsley
1/2 avocado
Juice of 1 lime
1-2 cups of coconut water
1-2 tsp of honey, maple syrup or agave nectar

Blend together in a blender until very smooth.

Fruity Dandelion Smoothie

Ingredients:

½ bunch dandelion greens
½ inch fresh ginger root
2 ripe peaches
½ pineapple
Water, to thin

Blend together in a blender until very smooth.

Delicious Green Detox Smoothies to Try Today

Health Benefits of Green Smoothies

3 of my favorite green detox smoothies

Hello Kiwi

Creamy Coconut Smoothie

Fruity Dandelion Smoothie

Get more great green smoothies recipes! Over 50 delicious green detox smoothies to help you get healthier.

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