Health benefits of garlic are countless. It lowers bad cholesterol, prevents cardiovascular diseases, cleanses the respiratory system and purifies the blood. Garlic act on bile ducts, and activates gastric juices as well as cleansing the bowels. It helps to regulate blood sugar and fight diabetes. Garlic helps the body to naturally detox nicotine, and other toxins and can even help to reduce stress. Rich in active biochemicals, garlic is anti-cancer, anti-fungal and antibiotic. No wonder why it made the top 10 foods to detox naturally list! See for yourself the health benefits of garlic on different body systems.
Health benefits of garlic on your body
Immune system and deep tissue detoxification
Garlic strengthens the immune system. From all known food sources, garlic is the food that contains the most germanium, a special compound that help carrying the oxygen to the bloodstream and preventing the formation of tumors. Germanium is also known to cleanse deep tissues and boost immune system.
Because garlic is a champion at helping the body to eliminate mucus, garlic makes a wonderful detox food to cleanse the respiratory system. Combined with its great antiseptic and antibiotic powers, garlic is one of the best foods to fight colds and flu.
Garlic lower blood pressure. It helps prevent anemia, leukemia and other blood related problems. Good for your heart, garlic prevent the risk of blood clots, lower bad cholesterol while increasing the good one. It purifies the blood and improves blood circulation, helping to detox tissues from uric acid.
Garlic regulates the intestinal flora by killing harmful bacteria and helping good ones to thrive. Its vermifuge properties make it an interesting solution to treat intestinal parasites. This superfood also cleanses the bacteria in the urinary tract, helping to prevent infections.
It has been proven that raw garlic increases vitality, rejuvenates organs and glands such as adrenal glands, pancreas, liver and spleen. Because of its high iodine content, garlic also protects and stimulates the thyroid gland.
Do you like garlic?