4 thoughts on “Dietary fibers – Are you getting enough?

  1. aletheia says:

    Thank you for pointing out the difference between soluble and insoluble fibre – I’ve always had no problem getting enough insoluble fibre (me = veggie queen) but what I am realizing as of late is that I haven’t been careful enough to also include soluble fibre. And from what I’ve been able to read up on, it turns out that insoluble may actually have more important roles in the body than soluble! Thanks again for sharing. I’ll be keeping this list handy.

  2. found your site on del.icio.us today and really liked it.. i bookmarked it and will be back to check it out some more later

  3. Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher!

  4. Great information! I’ve been looking for something like this for a while now. Thanks!

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