3 thoughts on “Is gluten bad for you?

  1. The main reason why we should be avoiding gluten and grains from our diet is because of the insulin response it causes in our bodies and our inability to properly digest them. Most people have heard of celiac disease, which is the autoimmune disease that’s activated when people eat gluten containing foods such as grains, wheat, barley, rye and many more. Thank you for further information.

  2. Emilia Klapp says:

    Thank you for this article Veronica.

    Sometimes, even Dietitians need to be reminded of a few things here and there, like this one.

    Have a great day.

    Emilia Klapp, R.D., B.S.
    http://www.TheDiabetesClub.com

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