2 thoughts on “Smoothie or Juice for Detox?

  1. Sandy Halliday says:

    This article presented a good balanced view of juices vs smoothies. I think they both have a place in detox. It’s a matter of choosing one and see how it works for you.

    One point to consider is that the Gerson Detox Therapy that is used for cancer and other degenerative diseases uses a lot of juices combined with a special diet. There is no need to avoid food when you detox so long as it is the right food.

  2. Daisy Anne says:

    I’ve never tried both smoothies and juices to detox myself. Thanks for this very useful post. I’ll try both and see what suits me best.

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