Quercetin is a plant-based substance that has important antioxidant and anti-inflammatory properties found in some fruits and vegetables like apples, onions or leafy green vegetables.
As any other antioxidant, it is essential for good health and to detox naturally, fighting free radicals that are at the source of cellular damage. However, quercetin is a bit different as in addition to its power over free radicals, it may boost cellular energy levels. Studies show that this powerful antioxidant can block a specific enzyme, raising the amount of norepinephrine, which creates several health benefits including reducing levels of LDL (bad) cholesterol. Quercetin also has an important antihistamine effect, which is great for allergy sufferers, asthmatics and people suffering from eczema and other histamine related skin problems.
Health benefits of quercetin
- Reduce oxidative stress
- Anti-inflammatory
- Antidepressive properties
- Reduce risk of cardiovascular disease
- Reduce risk of cancer
- Reduce allergies symptoms
- Promote heart health
- Reduce LDL cholesterol levels
- Strengthen blood vessels
- Reduce symptoms of skin problems
- Reduce blood pressure
- Lower risks of cancer
Best food sources of quercetin include
- Cabbage
- Dark leafy greens
- Garlic
- Cranberries and other dark berries
- Apples
- Pears
- Grapes
- Onions