The role of glutathione

What is glutathione?

Glutathione is a tripeptide, an antioxidant that protects against free radicals. While all cells in the human body are capable of synthesizing glutathione, liver glutathione synthesis has been shown to be essential.

There’re two major glutathione groups. One that is contained in many fruits and vegetables (GPx), and one that is created only within the body (GSH).  Plant-based glutathione is also an antioxidant, but somewhat less potent than GSH.  It’s still important, however, to consume food that contains GPx, as it not only contains many beneficial antioxidants, but it also helps you produce the other kind of glutathione, the GSH.

What it does for your health

Glutathione, like other antioxidants, prevent oxidative stress by inactivating free radicals.  However, glutathione also works in collaboration with other antioxidants like vitamin E and vitamin C, by keeping them in their active form.

Through conjugation, glutathione naturally detoxifies from carcinogens and foreign substances.  It improves your immune system, and plays a role in DNA repair, protein synthesis and amino acid transportation. Glutathione is also essential to the nervous system, the gastrointestinal system and the lungs.

Glutathione is also known for it’s anti-ageing capacities. Since glutathione production wanes with age, it’s even more important to increase our glutathione rich food consumption, as we get older.

Where to find it

The best plant-based food source:

  • Asparagus
  • Garlic
  • Avocado
  • Grapefruit
  • Watermelon
  • Spinach
  • Tomatoes
  • Broccoli
  • Walnuts
  • Turmeric

Besides the best plant-based food source, there are also some substances that help restoring intracellular glutathione.  Milk Thistle extract, Alpha Lipoic Acid and unpasteurized whey protein are part of them.

Did you know about the benfits of glutathione?  Share your thoughts with us!

3 thoughts on “The role of glutathione”

  1. Very interesting. Thank you very much.

    Please, can you give us recipes in this site, with these wonderful ingredients. I will appreciate a lot.

    Thank you

  2. You can find some recipes under the “recipe” tab under “Vital Nutrition” in the menu bar. For recipes made with the best detox ingredients, I’m creating some that will include in the upcoming free detox guide. Stay tuned for the launch details!

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