Brain diseases such as Alzheimer and dementia are on the rise. According to new perspectives, more and more people will suffer from them as they age. But there’re things you can do to support your brain health. What you eat can bring you all the ingredients your brain needs to stay at its peak. Those foods not only protect the brain from aging, it can also help you stay focused and help with stress management. Not to mention that all those foods are also rich in antioxidants, which makes them ideal to detox naturally by supporting your liver.
Apples: An apple a day keeps the doctor away! This couldn’t be truer since apples are a wealthy source of quercetin, a potent antioxidant that protects your brain cells. The antioxidants it contains can help prevent breast cancer and protect your brain from free radical attacks. Free radicals are one of the major players in cognitive decline as it damages the neurons.
Berries: Dark colored berries such as blackberries and blueberries are very rich in polyphenols. Those particular compounds are known to enhance the communication between neurons. This means that berries can help your mind to stay as sharp as it can be.
Coffee: While coffee have its downsides, when it comes to brain health, it is clearly beneficial. Caffeine, and the several antioxidants contained in coffee beans can greatly reduce the incidence of Alzheimer disease.
Dark chocolate: Rich in polyphenols, dark chocolate can greatly help protecting the brain against memory loss and absentmindedness. According to the Journal of Nutrition 2009, eating about 28 grams of dark chocolate a day is the ideal amount to reap all the health benefits of this delicious treat.
Cinnamon: More than enhancing your apple pie or your daily latté, cinnamon is also a powerful brain protector. A Californian study shows that two compounds of cinnamon, proanthocyanidins and cinnamaldehyde, can protect from brain cell damage. Cinnamon also has many other health benefits such as maintaining blood sugar and protecting against potentially harmful bacteria.
Dark leafy greens: Dark greens like spinach, kale, collard and turnip tops are very rich in essential vitamins and minerals. The folate, vitamin E and vitamin K that it contains help preventing dementia and other brain diseases. Dark greens also contribute to your daily calcium intake, and help your body to detox naturally.
Olive oil: Antioxidants and other protective compounds found in extra virgin olive oil has been shown to slow down the progress of Alzheimer disease. Choosing good quality cold pressed extra virgin olive oil over other fat sources is one of the tastiest way of protecting your brain.
Flaxseeds: The Omega-3 found in flaxseeds and flaxseeds oil can help protecting the brain against Alzheimer. Omega-3 is also very beneficial in heart health. The insoluble fiber found in flaxseeds also helps to detoxify the body and maintain a healthy gut.
Curry powder: Turmeric and ginger, the two main spices in curry powder are potent anti-inflammatory compounds that, according to the Alzheimer’s Disease Center in California, are very effective at protecting against the disease’s progress. Curry powder also reduces cholesterol and promotes blood circulation in your brain.
Red wine: Red wine is not only beneficial for your heart, it can also protects your brain. Rich in resveratrol, a powerful antioxidant, a glass of red wine a day can enhance communication between brain cells. Remember however that more than two glasses can produce the adverse effect and do more harm than good.