Detox foods and diet is one of the best ways to help your body to detox naturally. However, it’s not the only way you can support the natural detox process. With the growing popularity of cleansing methods, many products have been developed to support detoxification. Among them, the most recommended are separated into 5 major categories. Here’s my own overview of the best detox products categories you can choose from.
Best detox products categories
1- Detox baths: Baths are a great way to help the toxins get out through your skin. Clays, minerals and other substances can be added to your bath to help drawing the toxins out of your body. Hot baths encourages sweating, which helps get rid of toxins too.
2- Detox exercises: Exercise is definitely one of the best ways to detox. It helps you get rid of toxins through sweating and breathing while stimulating your digestion and lymphatic system. It also reduces stress, tones your muscles, reduces fat and keeps your heart in good shape.
3- Detox foods and supplements: Besides having a good diet and getting rid of foods that generates more toxins, there’re some supplements and herbs that can greatly boost your detox power by supporting your main detox organs. Some of them include dandelion, milk thistle, dark leafy green powders, superfoods and more.
4- Detox massages: Massage, with exercise, is one of the best ways to improve your lymphatic system. The lymph stimulates your natural elimination system, strengthens your immune system and helps your body to get rid of foreign substances and bacteria.
5- Detox Exfoliation: Dry brushing and exfoliation is another way of helping your body to detox naturally. By getting rid of the pollutants on the skin’s surface, it helps opening the skin pores for a better detoxification. Some exfoliations and wraps also promote sweat and blood circulation, supporting the detox process even more.
Have you ever tried detox products? What was your own experience using it?