Our skin is one of the first visual markers of health. When you support your body to detox naturally, your skin is soft, supple, radiant and free of blemishes and imperfections. On the other hand, when you’re diet is not at its best; your skin will show it with a pasty and dull look, often with premature ageing signs. Follow those tips to keep your skin young and radiant.
1- Drink water: Each cell in your body needs sufficient water to survive. When you don’t drink enough water, your skin is among the firsts organs to suffer from lack of hydration. Drinking plenty of pure water will also help your body to flush the toxins out. Make sure that you drink at lest 1.5L of pure water per day.
2- Eat your veggies: Eating fresh fruits and vegetables will ensure that your skin gets all the vitamins and minerals it needs to stay healthy. Dark colored fruits and vegetables are also rich in antioxidant, protecting your skin from free radical damage and supporting your liver to detox naturally.
3- Sleep tight: It’s during sleep hours that our body repairs itself. During the night, your body produces more new cells than during waking hours. This is also true for skin cells that produce collagen, the substance that keeps your skin from wrinkling and sagging. So to keep your skin young looking, go to bed early.
4- Exercise: Exercising does far more to your health than protecting your skin. It helps your body to detox naturally in several ways, from sweating to promoting lymph circulation. New studies also show that exercise could even minimize cancer risks. But for your skin, exercise irrigates every tiny blood vessel through increased blood circulation, bringing essential elements and oxygen to your skin. Exercising can also help to distress, which is also very important for your skin, as stress is one of the major factors in premature ageing.
5- Dry brushing: Dry brushing can do wonders for your skin. It helps your skin to detox naturally by removing dead cells and environmental toxins that lay on your skin. Dry brushing will also promote blood circulation.
6- Have a good skin regiment: Cleansing and moisturizing your skin with natural care products will pamper your skin and promote radiant glow. A good natural cleanser will finish the job started with dry brushing by removing any gunk that could clog your pores. Finishing with a good natural moisturizer will ensure that your skin stay hydrated, supple and soft. Always choose all natural care products, as chemicals would add to your toxic burden.
7- Supplement naturally: Eating various super foods will act as natural specific supplements for your skin. Adding foods like berries, pomegranate, walnuts, cinnamon, curry, rosemary, green tea, leafy greens, dark chocolate, olive oil and flaxseed will provide your skin with potent antioxidants and anti-inflammatory compounds, protecting your skin from premature ageing and fighting against several common skin problems.