Just a few years ago, detox was only referring to rehab from drugs or alcohol abuse. Nowadays, people who speak about detox usually mean to remove all toxins from the body, not only poisons from substance abuse, but also heavy metals, chemical additives, allergens and pollution we get through food, water and air. Still considered “new age” by conventional medicine, many people are skeptical about detoxification. However, some detox methods used today take their roots from traditional knowledge. Some of them date back to very ancient times, like sweat lodges, Arurveda or hammams. Oppositely from standard medicine that focus more on treatment rather than prevention, detox methods can help you stay healthy longer. By keeping the body clean and free of foreign substances, it helps to prevent many health conditions to develop. Detox methods you should stay away from
The key to a safe and efficient detox is always to supplement your body with nutrients that supports natural detoxification while avoiding toxic laden substances such as smoke, products containing chemicals, processed foods and pollution. Tips to support natural detoxification
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