The human body is well equipped to detox naturally. However it happens sometimes that for various reasons, something goes wrong. Our modern lifestyle can easily overwork our detox system, leaving one or more organs tired. When this happens, various symptoms can appear. The best is always to implement healthy and sustainable lifestyle changes that will support your body’s natural detox system. However, to quick-start detoxification, a well-designed and safe detox program can come handy. In the end, the question is: “ How toxic are you?” To find out the answer, I’ve put together a quick quiz so you can have some clue about your health.
Take the following quiz and find out if you could benefit from a detox program.
_____ You’re tired even after a good night’s sleep
_____ You have an agitated sleep
_____ You feel exhausted for nothing
_____You have frequent mood swings
_____Your brain feel sluggish
_____You feel depressed
_____You have dark circles
_____You have swollen lids
_____You have itchy, watery eyes
_____You have frequently a runny nose
_____You’re tongue is coated with white fuzz
_____You’re skin is not as radiant as it should be
_____You have acne or other skin problems
_____You have digestive problems
_____You’re frequently bloated
_____You go from constipation to diarrhea
_____You have severe food cravings
_____You have a poor diet (fast food, sweets, processed foods, fried food, white flour products, etc.)
_____You have frequent headaches or migraines
_____You have stiff or achy joints
Count one point for each symptom you experienced frequently within the last year.
If you scored below 5, you’re probably in good health already. Detox programs can be good for you to maintain your good health, but chances are you’re already having a healthy lifestyle.
If you scored between 6 and 10, you’re in good condition, but you could definitely benefit from a good detox program. It would help you to find relief from many little symptoms you experience.
If you scored more than 11, you must seriously do for your health. You could tremendously benefit from a good detox program. The good news is that there are many things you can do that could make a big difference in your health. Just remember to start slowly. It’s long-lasting results that you want, not a quick fix solution.
To know more about some of the best detox foods, detox recipes and tips to detox naturally, grab your FREE copy of Lifewithnature’s Quick Guide to Natural Detoxification. You can also have a look at the “tips to detox naturally” and “detox foods and nutrition” sections for more articles on the subject.