exercise

Get healthier today with those 7 things you can do in less than 5 minutes. Brew yourself a cup of green tea: Green tea can do many wonders for your health. Rich in antioxidants, green tea supports natural detoxification and can help you to burn fat, to strengthen your bones, help to prevent cancer and even fight flu. Don't eat so fast: When you eat too fast, chances are that you don't have the time to recognize the body signals telling you when you’re full. This can lead to overeating. B ...

Each day scientists uncover new interactions between food and health.  This has led to the marketing of superfoods.  But to find foods with real health superpowers, you don’t need to buy costly supplements or fancy exotic fruit juice.  Many of the foods we see everyday at the store are just as good at fighting diseases and promoting health. The best everyday foods to: Detox naturally: Lemon, dark leafy greens, garlic, asparagus, avocado, and watermelon Fight infections: garlic, onions, ...

Having a diet rich in detox foods will naturally help your health. But some of those foods are especially good to make you look great.  Eating more of the detos foods below will not only improve your look but also support your body to detox naturally and flush out environmental toxins as well as metabolic waste. The best detox foods for: Losing weight Artichoke: One of the best detox foods for your liver, artichokes are also low in calories and contains compounds that can help lower your cho ...

Smoothies are a great way to boost your fruits and veggies daily intake.  It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.  Not only the flavor combinations are infinite, you can prepare different recipes to benefit from specific health components from its ingredients.  One other great thing about smoothies is that to the opposite of simple juices, it keeps all the natural fiber, which help cleansing the digestive tract ...

We all heard that to have strong bones, we must eat calcium rich foods. However, there’s one mineral that is definitely as important if not even more when it comes to bone health, magnesium.  But magnesium does much more for you than simply fight osteoporosis.  Magnesium is also vital for your cardiovascular, nervous and digestive systems, as well as your muscle function, your kidneys, liver, brain and hormone-secreting glands.  Magnesium also helps your body to keep its essential alkalinit ...