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Spring is here and asparagus are coming to farmers’ markets (at least here in Canada!)  The fresh green asparagus spears are both delicious and tender, yet filled with health super powers.  5 Health Benefits of Asparagus Anti-inflammatory With its unique combination of nutrients, asparagus is one of the best anti-inflammatory food. Rich in saponins, quercetin, rutin and isohamnetin, asparagus is a great food to help to reduce the risk of many health problems. Antioxidant Asparagus ...

Sprouts play a big role into raw vegan diet. But you don't have to be a raw vegan to enjoy all the health benefits associated with sprouts.  And besides their huge health benefits, they are the ultimate locally grown food. 5 reasons to eat more sprouts Huge amounts of enzymes: Experts estimates that sprouts can have up to 100 times more enzyme levels than raw fruits and vegetables. Enzyme supports your body to better use vitamins, minerals and other nutrients from the food you eat. Improve ...

Kale could be considered as an ideal food; it's cheap, tasty, super versatile and incredibly healthy.  Available year round, kale is best during the winter, when the cold makes its flavor milder.  When buying kale, always choose a bunch with dark green, frilly leaves.  To keep it fresh longer and retain the most nutrients, keep it unwashed in the refrigerator in an airtight container. 5 health benefits of kale   Detox support Kale provides a comprehensive support for the body's n ...

If life give you lemons, than you should be thankful as lemons are among the healthiest fruits ever. Here are 8 reasons to fall in love with lemons It supports your liver detoxification: Fresh lemon juice contains several detoxifying compounds. Add a squeeze of fresh lemon juice in your morning glass of water to help your body to detox naturally. It cleanses your bowels: The bitterness of lemons gives them the ability to increase bowel movements, which helps to eliminate waste and improve r ...

Like any other part of your body, your eyes need nutrients to function. Whether or not you need glasses or contact lenses, there are steps you can take to maintain healthy eyes and prevent eye diseases. This article will give you examples of foods that are good for the eyes, and also of things that it is wise to avoid. Vegetables and fruits are generally good for your eyes, while excessive fat, sugar or salt can be harmful. Vitamin A Mothers often tell their children to finish their carrots, ...