vegan

Photo credit Try this delicious gluten free vegan detox recipe to incorporate fresh wild greens to your diet. Wild spring greens like dandelions or nettle are boasting with nutrients and detoxification support compounds.  They protect your liver and help your body to flush out the toxins.  Spring is the best time to incorporate it into your diet, as they are bright green and haven't fully developed their bitterness. Ingredients - for 2 servings 2 cups fresh dandelion greens 3 table ...

Kale could be considered as an ideal food; it's cheap, tasty, super versatile and incredibly healthy.  Available year round, kale is best during the winter, when the cold makes its flavor milder.  When buying kale, always choose a bunch with dark green, frilly leaves.  To keep it fresh longer and retain the most nutrients, keep it unwashed in the refrigerator in an airtight container. 5 health benefits of kale   Detox support Kale provides a comprehensive support for the body's n ...

Get healthier today with those 7 things you can do in less than 5 minutes. Brew yourself a cup of green tea: Green tea can do many wonders for your health. Rich in antioxidants, green tea supports natural detoxification and can help you to burn fat, to strengthen your bones, help to prevent cancer and even fight flu. Don't eat so fast: When you eat too fast, chances are that you don't have the time to recognize the body signals telling you when you’re full. This can lead to overeating. B ...

Quinoa: Like other whole grains, quinoa is rich in fiber and lower on the glycemic index. This supplies your body with a steady stream of energy instead of short-term peak.  Quinoa is also very rich in vegan protein as well in lysine, an amino acid that is often scarce in a plant-based diet. It contains vitamins from the B complex, which are known to help coping with stress. Banana: Fruits and vegetables rich in potassium, like bananas, can help to fight off fatigue and help with nerve and m ...

We all heard that we should eat 5 to 10 portions of fruits and vegetables per day. But it’s not always as easy as it sounds.  Hopefully, there’s a delicious way to way to boost your daily fruits and vegetables intake: green smoothies!  Green smoothies are an excellent way to add more dark leafy green vegetables in your diet. Smoothies are among the ultimate detox foods. Just adding one green smoothie a day to your diet can yield tremendous results.  It rejuvenates your body, n ...